What if someone could give you a step-by-step guide based on timeless principles to change your thoughts and perception, which when implemented lead to a BETTER life?

A daily guide that has changed 1000+ women's lives around the world.

Now it's YOUR turn.

YES? Then read on...

Any of this sound familiar?

You're guilty of emotionally reacting and getting defensive towards your husband, family and friends

You feel like you are lacking vision, purpose and direction. Life feels a little too routine and mundane

You've felt a little helpless about your circumstances, and yet you're just not sure how to change

You secretly struggle with unhealthy behaviours such as emotional or binge eating

You focus on what’s negative and not working in your life and keep feeling sorry for yourself

You're feeling a lot more anxious and stressed than before, but don't know how to let it go

There's a  lingering tightness in your chest each day as worrying thoughts become more frequent



A daily e-course, private community, group coaching and accountability program designed to FOCUS your mind on mastering your thoughts, feelings and actions DAY BY DAY enabling you to live a more calm and confident life.


  • 30 daily principles delivered to your inbox. Each module includes a clear action step for you to take. Simple and effective these WILL create change when done consistently. 
  • Coaching within the private community from Debbie Spellman (this in itself is worth hundreds of dollars!) to support you through.

You Receive 30 Daily Teachings Delivered To Your Inbox + Group Coaching In The Community

Our daily Accountability Process (during LIVE events) helps you stay committed so you stay on track to get results! 

This is what sets 30 Days To Detox Your Mind apart from other online programs. 

With every daily training you receive a step-by-step action that is relevant for the teaching that day. Implement this into your day then come into the private community and share your experience. Watch as others share theirs and see the power of accountability in action!

Take Part In Our Daily Accountability Challenge

This is where the magic happens during our LIVE events. Because doing an online course can feel quite uninspiring and lonely.

But not in 30 Days To Detox Your Mind. No matter where you are located around the world, you won’t have to go at this alone. How would it feel to be supported by a global private community of like-minded souls travelling this journey with you?

Your Own Private Sisterhood Online

Empowered, encouraged, loved, celebrated…yes!

That’s exactly what you’ll get in the private members community. 

This supportive tribe will keep you accountable and ensure you feel empowered to create change.

Previously I had crippling generalized anxiety disorder which was ruling my life. I felt I had no control! Since working with Debbie, I feel more in control and I’m more aware of my thoughts, actions and behaviours. I understand my power to change my world by thinking and speaking from a genuine place of love and compassion instead of fear & doubt.

My life is now very different! I have more belief in myself and got my dream job through the using the laws of attraction! It’s amazing! BEST DECISION I MADE IN MY LIFE and I’m forever grateful for the journey I have gone on. I’m more supportive of myself and I can see next being the year of me!

Elysia Phillips


These are the first steps in really making changes within to create a life that is perfectly aligned to you.

They have transformed so much for me and it is my intention they do the same in your life.


Day 1: The First Step To Create Change Within

Day 2: Overcoming The Negative Voice In Your Head

Day 3: How Your Thoughts Affect Your Health

Day 4: Letting Go Of Your Assumptions

Day 5: How To Avoid Taking Things Personally


Day 21: A Daily Practice For Contentment + Inner Peace

Day 22: The Power Of Being Thankful

Day 23: How To Quieten Your Mind

Day 24: The Benefits Of Resting In The Present Moment

Day 25: A Simple & Effective Meditation Technique You Can Use Anytime


Day 6: The Power Of Taking Personal Responsibility

Day 7: Understanding Why You Emotionally React

Day 8: How To Handle Your Emotions Effectively

Day 9: Breaking Through Your Fears

Day 10: The Benefit Of Letting Go Of Your Past


Day 16: Letting Go Of The Ego (Inner Critic)

Day 17: Identifying Your Hidden Self-Limiting Beliefs

Day 18: Developing Self-Belief & Courage

Day 19: The Proven Way To Change Your Circumstances In Life – Guaranteed

Day 20: How To Move From Unmotivated To Inspired & Get Things Done

Day 11: How Trusting & Accepting Life Changes Everything

Day 12: Scarcity vs Abundance Mentality And How To Shift To A Prosperity Mindset

Day 13: Manifesting Anything You Want

Day 14: Living In Authenticity – Why Being ‘You’ Attracts Abundance

Day 15: How Generosity Serves You In More Ways Than You Think


Day 26: How Curiosity Creates Success

Day 27: Breakthrough Procrastination & Achieve Your Goals

Day 28: Gain Clarity & Vision For Your Future

Day 29: The Importance Of Nourishment + Self-Care

Day 30: The Steps Towards Mastering Your Life

Another great lesson today, thanks Debbie. It really is so powerful!

I absolutely love this topic. I worked with a friend early last year who did some goal setting and similar manifestation techniques and it seriously worked!!

From 'Manifesting Anything You Want'

I was raised with the belief that “money doesn’t grow on trees”. It’s been a journey turning that around. I do struggle with the fear that if I’m not extremely cautious with my money it will run out. In reality though, the more I believe in the law of abundance & my self worth the more the money tree delivers.

From 'Scarcity vs Abundance Mentality And How To Shift To A Prosperity Mindset'

This one is a huge one for me – to trust, then to accept – who knew it could be so simple?! Indeed, I felt that huge wave of peace when I just ‘allowed’. Shows that I spend 99% of my time in resistance and struggle. Why?? Seems so redundant now. Ah, ego.

From 'Trusting & Accepting Life'

 I am absolutely terrible about assuming the worst outcome. Thoughts pop up in my head & send me into a spin. This is something that I really must work on. THANK YOU SO MUCH for sharing your insight into this.

From 'Letting Go Of Assumptions'


Yes I know I need to simplify but I’m the girl who thinks she should be able to do everything! I’ve always linked my self worth to how much I have on my plate, always over committing. Sad thing is I then don’t do anything properly and then feel like a failure.

But this year I’ve begun saying no so it’s getting better.

From 'Letting Go Of The Ego'

 It seriously worked!!

I have no idea who my authentic self is? Most of my actions and reactions come from my ego and are based on fear of rejection, fear of what others think etc. 

It’s so ingrained that I can’t tell the difference between the real me and my ego at all! 

From 'Living In Authenticity Why Being ‘You’ Attracts Abundance'

I felt that huge wave of peace when I just ‘allowed’.

Oh my goodness Debbie, you have just hit the nail on the head!

Ahhhh now this is one of the reasons I signed up for this.

Loving this Debbie and loving your support!

For me the biggest change is that I don’t listen to my negative self-talk anymore and I know how to shut it down when it starts telling a story. I am happier, more alive and believe in myself. I also believe that I can be a wonderful person. I have strength to speak up about issues but also know when to stay quiet.

Thank you, thank you, thank you! I have learned so, so much and I am truly grateful for your help and the way that you care about us all is awesome. I enjoyed the whole course. If you commit at the start and WANT TO CHANGE YOUR LIFE THEN THIS IS THE BEST COURSE TO DO!

Rachael Doyle

These women have inspired me with their approach to life, motherhood and their own self-worth.

Their individual journey in life has given each of them wisdom to share with you. 

I have personally invited them to join me and help empower you towards a more positive self-image and a happier life.


Amy Taylor-Kabbaz

I didn’t realise the power I had over my mind and therefore the results I was getting in my life.


  • I would swing from healthy eating and exercise to having a 'what's the point/ I don't care' mentality and my weight would constantly yo yo. This cycle repeated itself for well over 10 years since I was 16! It stopped when I mastered my mind.
  • My money mentality was stuck in fear and scarcity. I was living paycheque to paycheque and never had enough! I couldn't see how I could make any more and I was deeply in debt.
  • I was creating the same issues in relationships. I would avoid uncomfortable conversations and as a result wasn't honest with how I felt and fear prevented me from leaving.
  • I knew the career path I wanted to take. In fact I had huge dreams but didn't have the belief in myself or see how I could make it happen so I never took action! I stayed stuck in my own excuses believing all the reasons why I couldn't live the life that I wanted.

I wasn't happy with who I was or where I was. I kept re-creating the same experiences in my life over and over and yet I felt powerless to change...

Back then I couldn’t see how my behaviours and thoughts and therefore the actions I took (...or more so, didn’t take) were creating the precise circumstances I so desperately wanted to avoid!

I thought life was happening to me – and yet now I see how my way of thinking, lack of self-belief and my decisions and behaviours where in fact the ’cause’ of the results I was experiencing. That was a hard pill to swallow.

I began to research everything on the mind; not only how to master my thoughts and emotions but also how to strengthen my relationships, be a more positive person and create the life I so dreamed of . I purchased so many programs, read hundreds of books and devoured all I could on mindset, wealth, transformation and the universal laws of success that govern us all (a.k.a the laws that supercharge the positive results in your life!)

In a notebook I collated all of these powerful principles and created action steps that would enable me to implement these into my life.

AND that is when things really started to change....


I found hope again about my future and what I could create.

My relationships felt easier, deeper and much so more positive!

I was no longer stuck in worry and fear around what 'could' happen 

Everything began to move in the direction I wanted. The synchronicity was phenomenal! 

 I was finally able to relax and not feel like there was 'always' something else I needed to do with my time.  I found peace within myself.

Slowly my self-belief increased and my fear and doubt began to melt away and ways to make more money started showing up. 

I let go of so much negativity: negative thinking, negative people and negativity from my past. 

And I recognised that I was in control of my life experience

I had found a guide-book and felt empowered about my life.


  • Created a six-figure coaching business that enables me to work with women from all over the world
  • Fulfilled a life-long dream of being non-location dependent. In other words, I can work from anywhere, anytime. In 2014 I spent a month in Bali (see my office below) and returned many times. I did a 3 week trip to New York and Chicago with my Dad, worked regularly up in Noosa spending time with my family, spoke on stages and facilitated workshops all around Australia 
  • Facilitated Luxury Retreats for women in Bali and Port Douglas (that’s us celebrating at Ku De Ta in Bali, Espresso Martini’s in hand after a deeply transformational retreat)
  • Met one of my mentors Marie Forleo at a VIP rooftop party in Santa Barbara 
  • Created heart-based online programs which have empowered thousands of women around the globe
  • Now have multiple businesses (streams of income) and maintain a freedom based lifestyle
  • Become a mother (my greatest achievement yet) and still run my business from home around my priorities as a wife and my beautiful little man.

I am definitely still learning and growing but what I learned from beginning this inner work is that we truly can create anything we desire and the only thing holding us back from the marriage we want, the business we desire, the relationships we crave or the body we our own mind.  

All this would not have been possible if I didn’t get my mind sorted!


It has transformed even the most difficult situations

Took your advice this morning Debbie  and set my timer for 25 mins to attack a heap of paperwork my husband had been asking me to do all week. I reset the timer 4 times and now it’s completely finished. What a great trick. I feel great now. Will be using this one again.

From 'Breakthrough Procrastination & Achieve Your Goals'

I really resonated with this! What a game changer

I have been ridiculously busy of late & am finding it hard to dedicate more time to me in the day. I love that I have access to the 5min video now, as I know that is something so simple I can use at least once in my day!

From 'Simple & Effective Meditation Technique You Can Use Anytime'

Amen to this! Have been making a conscious effort with this one and it has transformed even the most difficult situations and interactions with draining and difficult people. Shifting my own energy has brought a more positive energy to situations & people around me.

From 'How To Move From Unmotivated To Inspired & Get Things Done

It has made me feel amazing!

Loved today’s lesson! Two things stood out for me. “Protect your time and energy fiercely”, wow Debbie, I love this, but I don’t do it at all! 

I give my time away through reacting, being disorganised or over-committed, to other people and by doing that I now see I’m taking away time for myself and my family. Time to get my priorities straight!

From 'The Proven Way To Change Your Circumstances In Life – Guaranteed'

What a great trick. I feel great now. Will be using this one again.


Wow, I used this within an hour of reading and it worked. In the past I would react to this same situation as simple as a comment or raised tone in my husbands voice & let it make my whole day miserable where I would be thinking negatively about not only this instance but past instances.  I thought of how caring he is and that I admire his patience. I am feeling positive and my day is going really well!

From 'The First Step To Create Change Within'

I really resonated with this! What a game changer to embrace and honour these parts of myself. I feel like now energetically, everything really does begin from here. Thanks Debbie!

From 'Self-belief & Courage'

 I had the strongest reaction to the word ‘ordinary’ and then ‘not good enough’. These would definitely be my top fears, however I realised that it is a fear of others seeing me that way. Which brings me back to worrying what others think again??

It seems like everything I’ve done in my life stems from fear of how others see me.

From 'Breakthrough Your Fears'

Whoa this one brought up some stuff this morning!!

I have a much better understanding. Thank you for a very valuable lesson.

I did this just now!! In a situation where I chose to just breath, my partner kept asking me what wrong and I just asked kindly ‘give me a moment’ and then I responded with a loving response in which we found some middle ground. This will take lots of practice but it has made me feel amazing and has made the situation turn into a positive rather than negative.

From 'Understanding Your Reactions'

I know that is something so simple I can use at least once in my day!

Wow, I used this within an hour of reading and it worked!

I am so grateful today for the lesson we had yesterday. This afternoon after work a group of girls I work with were heading out for a drink, they asked everyone around me, but didn’t ask me. Naturally I took it personally, to the point I even started to tear up on the way home. When I re-read this lesson, I realised that not being asked to go for a drink today, reminded me of being in high school when I was on the receiving end of some not very nice treatment. I felt so rejected and not only did I question ‘what’s wrong with me?’ But I also judged them to be just like those girls from high school! I still feel hurt, but I have a much better understanding of why. Thank you Debbie for a very valuable lesson.

From 'Avoid Taking Things Personally'

Loved today’s lesson. Time to get my priorities straight!

And It Get's Better!
Every time we relaunch you have the opportunity to move through the program again free of charge! Yep. That’s right! Zilch. Zero. Nada. Totally free! Even if we add more value or raise the price.

In other words you pay once and can redo as often as you like for the rest of your life!

Making it a program that keeps on giving and giving and giving.

I don’t want to just TEACH you how to change. 

I want to ENCOURAGE action and HOLD you accountable. This is why 30 Days To Detox Your Mind produces RESULTS time and time again!

These principles are the foundations from which I built a business and life I truly love and I continue to practice them today!

It is the combination of knowledge, guidance and our daily accountability process which makes it a powerful online course.

I am committed to your results which is why I am deeply involved in your journey every step of the way in our private community.

This is where my specialty can help YOU! If you hired me personally to coach you, you’d pay $850 for the month. In fact, you can't even hire me personally for Life Coaching anymore.

But with this coaching program you can work in a group setting with me for $3.23 per day!


I am learning a new way to tackle what has been holding me back for many, many years.

I love the practicality of the tools you provide.

Thank you very much, Debbie! I love the practicality of the tools you provide. It takes time and commitment to integrate them into daily life but your generous sharing of these materials means that I will be revisiting them time and again until they become a part of the new me!

Thank you so much Debbie! This has been so eye opening for me and I have gained so many tools to help me continue to sort through my stuff and live a fabulous life. I’m really going to miss the daily morning emails, I really enjoyed them. The journey does not end here.

Wish I learn't about this program much sooner before spending $$$ on therapy!!


Thank you very much Debbie. I’m definitely going to have to keep working through everything but already I feel like a weight has been lifted. Even if I’m having an off day, I know that I can work through even that! Thank you so much for your advice and support, I really do appreciate it!

Love this technique. It has really helped me combat every day frustrations/stresses and as a result I am finding myself having more patience throughout my day and a willingness to just get out of bed and get on with my day with no feeling doom or gloom.

I am also really enjoying journalling and my fiancé made a surprising comment to me this morning at just how pleasant I have been and calmer at home. Kind of wish I learnt about this program much sooner before spending $$$ on therapy!!

This has been so eye opening for me!

It is so refreshing to finally start being able to have some control over my negative emotions and moods. Already I’m feeling a weight being lifted off my shoulders. Yes, I still have a long way to go but every day I am learning a new way to tackle what has been holding me back for many, many years. Thank you x

I already I feel like a weight has been lifted.

So many great lessons, I think I’ll need to revisit each one and spend a week with it once this is over, so they all really sink in!

So many great lessons!

30 daily coaching modules delivered direct into your inbox

30 daily action steps to create positive changes in your life

Daily accountability challenge to ensure you get results!

Private facebook community to share your journey and feel connected no matter where you live

Direct access to Debbie for personal coaching via the facebook community to help you through any challenges.



100% Money Back Guarantee

I am so confident that when you put these principles into practice in your own life you will experience shifts that if you are not 100% satisfied with this e-course, for whatever reason, I will refund your money no questions asked!


I've just purchased the program now what happens?

Your welcome email is on its way! Inside will be all the details you need to know about the program. You gain immediate access to Day 1 of the program to move through daily. If you have joined during a LIVE launch we begin together on launch date. LIVE events include an active online community so come on over to the private community, introduce yourself and share your intention for our 30 days together.

You bet your sweet pretty face I do! I know (because of the feedback I have received) that this program is worth it’s weight in gold. However if for any reason you feel it’s not right for all you need to do is email my team and we will refund your money. No questions asked.

Please note: this must be done by Day 10 of the program to qualify for a refund. Please respect the work I have put into this program. No refunds are given because you have changed your mind, not shown up and done the work or need the money for something else that has come up (yes, it happens!)

I'm a private person, do I need to get involved in the community?

What is the Accountability Process for the LIVE events?

I have a lot of commitments this month and I'm not sure I'll have the time to do the full 30 Day e-course?


30 Days To Detox Your Mind is delivered direct into your inbox and for this reason you can save the course modules to view at anytime. You also have access to all the training within our membership portal. Plus every time we relaunch you have the opportunity to move through the program again free of charge! Yep. That’s right! Zilch. Zero. Nada. Totally free! Even if we add more value or raise the price. In other words you pay once and can redo as often as you like for the rest of your life! (yep! You've got time). Making it the only program that keeps on giving and giving and giving :)

Do you offer a money back guarantee?

This is such a common question I receive. You’re not alone! Do what feels comfortable for you. Many women have gone through this program without any interaction in the private community and still gained incredible results! However I also know the more involved you are the less likely you will allow ‘life’ to become busy. Action creates results my friend. The community is filled with so much encouragement and support and we will be waiting for you should you decide to say hello.

Debbie has graced the stage with many of Australia’s key experts in the Health & Wellness Industry sharing her heart-felt message of self-worth for women. Described as ‘authentic, real and inspirational’ she has the ability to touch the depths of a woman’s heart. Sharing real-life examples and proven 'practical' techniques she provides not only guidance but tangible value to create change in your life. 

Debbie is an Entrepreneur, Mind Detox Therapist, Mindset & Business Coach, and Speaker at

Her message reaches women in over 63 countries. A previous columnist in Women’s Fitness Magazine as their ‘Think Fit’ expert she has also been featured in Women’s Day, Cosmopolitan, Australian Natural Health Magazine, Marie Claire and Lorna Jane’s, Move Nourish Believe movement and was the Mind Detox Expert for Sarah Wilson’s global ‘I Quit Sugar’ program.

Debbie’s natural open style paired with kindness and grace, combined with her strait-talking no-fluff approach to creating transformation within enables her to lovingly yet firmly inspire women to embrace their true worth, step into their highest potential and create a life that matters.


Meet Debbie

The Accountability Process is a simple way for you to get big results! After all, it’s the small actions done consistently which create massive changes in your life. In fact, it’s the only way to change! You will be surprised at how different you feel after 30 days.

During a LIVE event each morning the daily action step is uploaded into the private community. Implement the daily principle into your life and then tell us your results. You will receive incredible support from the community plus you have the opportunity to receive personal coaching for any challenges you are experiencing.

Questions? Contact